Meditation device, easy! Especially for the lazy one ;-)
I highly recommend you to practice the following meditation devices. It is fine if you can do both or only choose one or the other device...
Some people like to listen, others like to read. In this section, we plan to gradually add transcripts of Dolano's open Satsang. This project is an effort that involves quite a few friends of Dolano, and Dolano herself.
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The transcripts have been corrected for ease of reading, and the content has been reviewed by Dolano. Some swear words that Dolano uses to spice up her satsangs : ) have been removed .